More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Crispy caramel cookie cream LOTUS BISCOFF, 380 g

571 kcal Fat 35,7 g Carbs 58,8 g Prot. 3,2 g

Sat. fat 7,9 g Sugars 36,2 g

380 g

Cured pork neck COPPA STAGIONATA, sliced, organic PRIMA VERA, 70 g

354 kcal Fat 25 g Carbs 0 g Prot. 25 g

Sat. fat 11 g Sugars 0 g

70 g

Duck pâté GRAND-MERE, 230 g

405 kcal Fat 40 g Carbs 2 g Prot. 9 g

Sat. fat 17 g Sugars 1,2 g

230 g

Cured pork ham SERRANO RESERVA, a.r., 350 g

222 kcal Fat 11,2 g Carbs 0,2 g Prot. 30,1 g

Sat. fat 4,5 g Sugars 0,2 g

350 g

Baked cottage cheese casserole, 1 kg

136 kcal Fat 6 g Carbs 10,2 g Prot. 9 g

Sat. fat 3 g Sugars 6 g

1 kg

Cured ham sausage KLEBONIŠKA, a. r., 200 g

392 kcal Fat 30 g Carbs 0,6 g Prot. 30 g

Sat. fat 12 g Sugars 0,5 g

200 g

Cured sausage KAI NORISI MEAT sausage, 200 g

366 kcal Fat 28 g Carbs 0,5 g Prot. 28 g

Sat. fat 11 g Sugars 0,5 g

200 g

Smoked KABANOS SNAX sausages, a.r., 200 g

411 kcal Fat 33 g Carbs 1,4 g Prot. 27 g

Sat. fat 14 g Sugars 0,9 g

200 g

Dried KREKENAVOS sausages PAG.BE KONS, a.r. 220g

457 kcal Fat 36 g Carbs 3,2 g Prot. 30 g

Sat. fat 15 g Sugars 1,9 g

220 g

Teriyaki marinade KIKKOMAN, 250ml

97 kcal Fat 0 g Carbs 12 g Prot. 6,6 g

Sat. fat 0 g Sugars 12 g

250 ml

Instant coffee drink JACOBS 3in1, 20 x 12.6g

426 kcal Fat 15 g Carbs 67 g Prot. 3 g

Sat. fat 0 g Sugars 56 g

252 g

Cold smoked ŠVARCVALDO ham, unclassified product, 350 g

261 kcal Fat 17 g Carbs 1 g Prot. 26 g

Sat. fat 7 g Sugars 0,5 g

350 g

Dried sausage highest quality JUBILIEJAUS, 200 g

399 kcal Fat 30 g Carbs 0,7 g Prot. 31 g

Sat. fat 12 g Sugars 0,6 g

200 g

Coffee capsules NESCAFE DOLCE GUSTO FLAT WHITE, 187.2 g

452 kcal Fat 19,2 g Carbs 43,6 g Prot. 21,8 g

Sat. fat 11,6 g Sugars 41,9 g

187,2 g

Cured BERNŲ sausage BIOVELA, a.r., 200g

459 kcal Fat 38,7 g Carbs 0,8 g Prot. 28,6 g

Sat. fat 14,4 g Sugars 0,3 g

200 g

Dried sausages BIOVELA BERNŲ, a.r. 150 g

479 kcal Fat 38 g Carbs 3 g Prot. 30 g

Sat. fat 16 g Sugars 0,4 g

150 g

Dried sausages SALAMINI ORIGINAL, a.r., 190 g

455 kcal Fat 35,1 g Carbs 2,7 g Prot. 29,9 g

Sat. fat 13,5 g Sugars 2,7 g

190 g

Dried sausages with cheese SALAMINI, a.r., 190 g

446 kcal Fat 33,1 g Carbs 6,8 g Prot. 30,2 g

Sat. fat 12,7 g Sugars 3,8 g

190 g

Cured pork salami with truffles, sliced, organic PRIMA VERA, 70 g

357 kcal Fat 30 g Carbs 0 g Prot. 24 g

Sat. fat 8,7 g Sugars 0 g

70 g

Dried beef TRADICINIS, 100 g

287 kcal Fat 4,6 g Carbs 1,1 g Prot. 60,4 g

Sat. fat 2,1 g Sugars 0,5 g

100 g

Dried skilandinė sausage, 200 g

424 kcal Fat 37 g Carbs 0,7 g Prot. 22 g

Sat. fat 15,4 g Sugars 0,5 g

200 g

"Rokiškio karvutė" with coconut flakes, in a bag, 200 g

390 kcal

Sat. fat 7,3 g Sugars 62,3 g

200 g

Stuffed cabbage rolls with meat filling IKI ŠEFAI, 1 kg

112 kcal Fat 5,4 g Carbs 6,6 g Prot. 4,9 g

Sat. fat 2,4 g Sugars 2,8 g

1 kg

Šakotis BOČIŲ, 560 g

453 kcal Fat 24 g Carbs 49 g Prot. 9,6 g

Sat. fat 12 g Sugars 25 g

560 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.