How many calories are in Coffee capsules NESCAFE DOLCE GUSTO FLAT WHITE, 187.2 g?

100 g – 452 kcal. 1 pack (187 g) ≈ 845 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21,8 g, fat 19,2 g, carbohydrate 43,6 g.

Is Coffee capsules NESCAFE DOLCE GUSTO FLAT WHITE, 187.2 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Coffee capsules NESCAFE DOLCE GUSTO FLAT WHITE, 187.2 g

187,2 g

E 0 Very poor Sugars Saturates Protein

452 kcal · 100 g · 1 pack (187 g) ≈ 845 kcal

Healthier picks of the same kind

Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. 46 kcal · 100 g 90% fewer kcal less sugar Compare → A 79

Coffee capsules AROMA GOLD CAFE AU LAIT, 16 pcs. 20 kcal · 100 g 96% fewer kcal less sugar Compare → A 79

Coffee capsules AROMA GOLD GRANDE INTENSO, 16 pcs. 3 kcal · 100 g 99% fewer kcal less sugar Compare → A 79

Coffee capsules AROMA GOLD GRANDE, 128 g 3 kcal · 100 g 99% fewer kcal less sugar Compare → A 79

All: coffee capsule

Nutrition

100 g and 187,2 g

452kcal

1893 kJ / 452 kcal

Whole pack (187,2 g)

846 kcal

Fat

19,2 g

40% of energy

Carbohydrates

43,6 g

40% of energy

Proteins

21,8 g

20% of energy

Nutrition per 100 g and per 187,2 g pack
Nutrient	100 g	187,2 g
Energy	1893 kJ / 452 kcal	846 kcal 42% RI
Fat	19.2 g	36 g 51% RI
of which saturates	11.6 g	22 g 109% RI
Carbohydrate	43.6 g	82 g 31% RI
of which sugars	41.9 g	78 g 87% RI
Protein	21.8 g	41 g 82% RI
Salt	0.8 g	1.5 g 25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −12
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.8 g

Protein / 100 kcal

96%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 4 additives

skimmed milk powder soluble coffee sugar potassium phosphates citric acid e330 emulsifiers e472e soy lecithin e471

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coffee capsules NESCAFE DOLCE GUSTO FLAT WHITE, 187.2 g?: 100 g – 452 kcal. 1 pack (187 g) ≈ 845 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21,8 g, fat 19,2 g, carbohydrate 43,6 g.
Is Coffee capsules NESCAFE DOLCE GUSTO FLAT WHITE, 187.2 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-04

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Coffee capsules NESCAFE DOLCE GUSTO FLAT WHITE, 187.2 g

Healthier picks of the same kind

Common questions

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