How many calories are in Cold smoked ŠVARCVALDO ham, unclassified product, 350 g?

100 g – 261 kcal. 1 pack (350 g) ≈ 914 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26 g, fat 17 g, carbohydrate 1 g.

Is Cold smoked ŠVARCVALDO ham, unclassified product, 350 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked ŠVARCVALDO ham, unclassified product, 350 g

350 g

E 0 Very poor Salt Saturates Protein

261 kcal · 100 g

Healthier picks of the same kind

Cold smoked DZŪKŲ pork loin LINKĖJIMAI IŠ KAIMO, a. r., 1 kg 129 kcal · 100 g 51% fewer kcal less salt Compare → B 71

Cold smoked rainbow trout pieces, 1 kg 192 kcal · 100 g 26% fewer kcal less salt Compare → C 57

Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g 118 kcal · 100 g 55% fewer kcal less saturated fat Compare → C 46

IKI cold smoked Atlantic mackerel gutted without head 249 kcal · 100 g less salt less saturated fat Compare → D 39

All: Cold smoked

Nutrition

100 g and 350 g

261kcal

1088 kJ / 261 kcal

Whole pack (350 g)

914 kcal

Fat

17 g

59% of energy

Carbohydrates

1 g

1% of energy

Proteins

26 g

40% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	1088 kJ / 261 kcal	914 kcal 46% RI
Fat	17 g	60 g 85% RI
of which saturates	7 g	25 g 123% RI
Carbohydrate	1 g	3.5 g 1% RI
of which sugars	0.5 g	1.8 g 2% RI
Protein	26 g	91 g 182% RI
Salt	5.5 g	19 g 321% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −3
Saturates −6

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

10.0 g

Protein / 100 kcal

50%

Sugar of carbs

41%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 3 additives

pork ham iodized salt spices dextrose e1200 sodium nitrite e250 potassium nitrate e252 smoke

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked ŠVARCVALDO ham, unclassified product, 350 g?: 100 g – 261 kcal. 1 pack (350 g) ≈ 914 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26 g, fat 17 g, carbohydrate 1 g.
Is Cold smoked ŠVARCVALDO ham, unclassified product, 350 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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Cold smoked ŠVARCVALDO ham, unclassified product, 350 g

Healthier picks of the same kind

Common questions

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