Cold smoked ŠVARCVALDO ham, unclassified product, 350 g or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked ŠVARCVALDO ham, unclassified product, 350 g Cold smoked ŠVARCVALDO ham, unclassified product, 350 g E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 261 kcal 249 kcal
Fat 17 g 19 g
of which saturates 7 g 4,6 g
Carbohydrate 1 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 26 g 19 g
Salt 5,5 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked ŠVARCVALDO ham, unclassified product, 350 g
E
Cold smoked ŠVARCVALDO ham, unclassified product, 350 g
261 kcal Fat 17 g Carbs 1 g Prot. 26 g
Sat. fat 7 g Sugars 0,5 g
350 g
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg