"Rokiškio karvutė" with coconut flakes, in a bag, 200 g
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| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1646 kJ / 390 kcal |
780 kcal
39% RI
|
| of which saturates | 7.27 g |
15 g
73% RI
|
| Carbohydrate | 75.87 g |
152 g
58% RI
|
| of which sugars | 62.3 g |
125 g
138% RI
|
| Protein | 3.1 g |
6.2 g
12% RI
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −15
- Energy −4
- Saturates −7
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in "Rokiškio karvutė" with coconut flakes, in a bag, 200 g?
- 100 g – 390 kcal. 1 pack (200 g) ≈ 780 kcal.
- Is "Rokiškio karvutė" with coconut flakes, in a bag, 200 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-19
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