How many calories are in Natural ROKIŠKIO Sour Cream GREEN COW, 30% fat, 400 g?

100 g – 291 kcal. 1 pack (400 g) ≈ 1164 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,5 g, fat 30 g, carbohydrate 2,8 g.

Is Natural ROKIŠKIO Sour Cream GREEN COW, 30% fat, 400 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Natural ROKIŠKIO Sour Cream GREEN COW, 30% fat, 400 g

400 g

D 32 Poor Saturates Energy

291 kcal · 100 g

Healthier picks of the same kind

ŽEMAITIJOS yogurt sour cream, 10%, 400 g 100 kcal · 100 g 66% fewer kcal less saturated fat Compare → C 61

Yogurt ŽEMAITIJOS Sour Cream, 10% fat, 400 g 121 kcal · 100 g 58% fewer kcal less saturated fat Compare → C 57

Yogurt sour cream ŽEMAITIJOS, 10% fat, 400 g 121 kcal · 100 g 58% fewer kcal less saturated fat Compare → C 57

Sour Cream GREEN COW, 12% fat, 400 g 138 kcal · 100 g 53% fewer kcal less saturated fat Compare → C 50

All: sour cream

Nutrition

100 g and 400 g

291kcal

1200 kJ / 291 kcal

Whole pack (400 g)

1164 kcal

Fat

30 g

93% of energy

Carbohydrates

2,8 g

4% of energy

Proteins

2,5 g

3% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1200 kJ / 291 kcal	1164 kcal 58% RI
Fat	30 g	120 g 171% RI
of which saturates	19.2 g	77 g 384% RI
Carbohydrate	2.8 g	11 g 4% RI
of which sugars	2.8 g	11 g 12% RI
Protein	2.5 g	10 g 20% RI
Salt	0.1 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Energy −3
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

100%

Sugar of carbs

64%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

sour cream lactic acid bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Natural ROKIŠKIO Sour Cream GREEN COW, 30% fat, 400 g?: 100 g – 291 kcal. 1 pack (400 g) ≈ 1164 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,5 g, fat 30 g, carbohydrate 2,8 g.
Is Natural ROKIŠKIO Sour Cream GREEN COW, 30% fat, 400 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Natural ROKIŠKIO Sour Cream GREEN COW, 30% fat, 400 g

Healthier picks of the same kind

Common questions

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