Yogurt ŽEMAITIJOS Sour Cream, 10% fat, 400 g
Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 506 kJ / 121 kcal |
484 kcal
24% RI
|
| Fat | 10 g |
40 g
57% RI
|
| of which saturates | 5.9 g |
24 g
118% RI
|
| Carbohydrate | 4.3 g |
17 g
7% RI
|
| of which sugars | 4.2 g |
17 g
19% RI
|
| Protein | 3.5 g |
14 g
28% RI
|
| Salt | 0.1 g |
0.4 g
7% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −1
- Saturates −5
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Yogurt ŽEMAITIJOS Sour Cream, 10% fat, 400 g?
- 100 g – 121 kcal. 1 pack (400 g) ≈ 484 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,5 g, fat 10 g, carbohydrate 4,3 g.
- Is Yogurt ŽEMAITIJOS Sour Cream, 10% fat, 400 g a healthy choice?
- Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-06
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.