How many calories are in Cured pork ham SERRANO RESERVA, a.r., 350 g?

100 g – 222 kcal. 1 pack (350 g) ≈ 777 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 30,1 g, fat 11,2 g, carbohydrate 0,2 g.

Is Cured pork ham SERRANO RESERVA, a.r., 350 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cured pork ham SERRANO RESERVA, a.r., 350 g

350 g

E 0 Very poor Salt Saturates Protein

222 kcal · 100 g

Healthier picks of the same kind

Cured KLEBONIŠKA pork loin with tomatoes, A. r., 180 g 148 kcal · 100 g 33% fewer kcal more fruit & veg Compare → C 46

Cured pork loin ALEVISTA, a. r., 1 kg 132 kcal · 100 g 41% fewer kcal less salt Compare → D 29

Cured pork chips SKONIO KALVĖ, 90 g 108 kcal · 100 g 51% fewer kcal less salt Compare → D 18

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All: Cured pork

Nutrition

100 g and 350 g

222kcal

929.28 kJ / 221.98 kcal

Whole pack (350 g)

777 kcal

Fat

11,2 g

46% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

30,1 g

54% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	929.28 kJ / 221.98 kcal	777 kcal 39% RI
Fat	11.22 g	39 g 56% RI
of which saturates	4.52 g	16 g 79% RI
Carbohydrate	0.2 g	0.7 g 0% RI
of which sugars	0.2 g	0.7 g 1% RI
Protein	30.05 g	105 g 210% RI
Salt	4.57 g	16 g 267% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −4

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

13.5 g

Protein / 100 kcal

100%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 4 additives

pork ham table salt sodium nitrite e250 e252 e252 e316 e316 dextrose e1200

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cured pork ham SERRANO RESERVA, a.r., 350 g?: 100 g – 222 kcal. 1 pack (350 g) ≈ 777 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 30,1 g, fat 11,2 g, carbohydrate 0,2 g.
Is Cured pork ham SERRANO RESERVA, a.r., 350 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Cured pork ham SERRANO RESERVA, a.r., 350 g

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Common questions

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