Cured pork ham SERRANO RESERVA, a.r., 350 g or Cured pork chips SKONIO KALVĖ, 90 g?

Cured pork ham SERRANO RESERVA, a.r., 350 g Cured pork ham SERRANO RESERVA, a.r., 350 g E 0 Healthier Cured pork chips SKONIO KALVĖ, 90 g Cured pork chips SKONIO KALVĖ, 90 g D 18

Per 100 g / 100 ml

Energy 222 kcal 108 kcal
Fat 11,2 g 2,9 g
of which saturates 4,5 g 2,6 g
Carbohydrate 0,2 g 0,7 g
of which sugars 0,2 g 0,5 g
Protein 30,1 g 20 g
Salt 4,6 g 2,9 g

Figures from the product labels. Green is the better value.

Cured pork ham SERRANO RESERVA, a.r., 350 g
E
Cured pork ham SERRANO RESERVA, a.r., 350 g
222 kcal Fat 11,2 g Carbs 0,2 g Prot. 30,1 g
Sat. fat 4,5 g Sugars 0,2 g
350 g
Cured pork chips SKONIO KALVĖ, 90 g
D
Cured pork chips SKONIO KALVĖ, 90 g
108 kcal Fat 2,9 g Carbs 0,7 g Prot. 20 g
Sat. fat 2,6 g Sugars 0,5 g
90 g