Cured pork ham SERRANO RESERVA, a.r., 350 g or Cured pork loin ALEVISTA, a. r., 1 kg?

Cured pork ham SERRANO RESERVA, a.r., 350 g Cured pork ham SERRANO RESERVA, a.r., 350 g E 0 Healthier Cured pork loin ALEVISTA, a. r., 1 kg Cured pork loin ALEVISTA, a. r., 1 kg D 29

Per 100 g / 100 ml

Energy 222 kcal 132 kcal
Fat 11,2 g 2,4 g
of which saturates 4,5 g 1,8 g
Carbohydrate 0,2 g 0,2 g
of which sugars 0,2 g 0 g
Protein 30,1 g 27 g
Salt 4,6 g 2,5 g

Figures from the product labels. Green is the better value.

Cured pork ham SERRANO RESERVA, a.r., 350 g
E
Cured pork ham SERRANO RESERVA, a.r., 350 g
222 kcal Fat 11,2 g Carbs 0,2 g Prot. 30,1 g
Sat. fat 4,5 g Sugars 0,2 g
350 g
Cured pork loin ALEVISTA, a. r., 1 kg
D
Cured pork loin ALEVISTA, a. r., 1 kg
132 kcal Fat 2,4 g Carbs 0,2 g Prot. 27 g
Sat. fat 1,8 g Sugars 0 g
1 kg