Cured pork ham SERRANO RESERVA, a.r., 350 g or Cured spicy pepper flavored pork strips BRIZ, 50 g?

Cured pork ham SERRANO RESERVA, a.r., 350 g Cured pork ham SERRANO RESERVA, a.r., 350 g E 0 Healthier Cured spicy pepper flavored pork strips BRIZ, 50 g Cured spicy pepper flavored pork strips BRIZ, 50 g D 14

Per 100 g / 100 ml

Energy 222 kcal 228 kcal
Fat 11,2 g 5,7 g
of which saturates 4,5 g 1,9 g
Carbohydrate 0,2 g 1,5 g
of which sugars 0,2 g 1 g
Protein 30,1 g 43 g
Salt 4,6 g 3,2 g

Figures from the product labels. Green is the better value.

Cured pork ham SERRANO RESERVA, a.r., 350 g
E
Cured pork ham SERRANO RESERVA, a.r., 350 g
222 kcal Fat 11,2 g Carbs 0,2 g Prot. 30,1 g
Sat. fat 4,5 g Sugars 0,2 g
350 g
Cured spicy pepper flavored pork strips BRIZ, 50 g
D
Cured spicy pepper flavored pork strips BRIZ, 50 g
228 kcal Fat 5,7 g Carbs 1,5 g Prot. 43 g
Sat. fat 1,9 g Sugars 1 g
50 g