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Light miso paste, organic

Light miso paste, organic

250 g
E 0 Very poor Lowers the score: Salt Lowers the score: Sugars Raises the score: Protein
194 kcal · 100 g · 1 pack (250 g) ≈ 485 kcal

Healthier picks of the same kind

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt less sugar Compare → A 82
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All: Light miso
Nutrition
100 g and 250 g
Nutrition taken from open internet sources, not from the store label.
194kcal
818 kJ / 194 kcal
Whole pack (250 g)
485 kcal
Fat
6,5 g
28% of energy
Carbohydrates
29 g
55% of energy
Proteins
9,1 g
17% of energy
Nutrition per 100 g and per 250 g pack
Nutrient 100 g 250 g
Energy 818 kJ / 194 kcal
485 kcal
24% RI
Fat 6.5 g
16 g
23% RI
of which saturates 0.7 g
1.8 g
9% RI
Carbohydrate 29 g
73 g
28% RI
of which sugars 26 g
65 g
72% RI
Protein 9.1 g
23 g
46% RI
Salt 4.9 g
12 g
204% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −7
  • Energy −2
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.7 g
Protein / 100 kcal
90%
Sugar of carbs
11%
Saturated of fat
Ingredients
Largest share first

4 ingredients · No additives

cultivated rice soybeans water sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light miso paste, organic?
100 g – 194 kcal. 1 pack (250 g) ≈ 485 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,1 g, fat 6,5 g, carbohydrate 29 g.
Is Light miso paste, organic a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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