Light miso paste, organic or Light sourdough bread with seeds PROTEICO, organic YUKYBIO?

Light miso paste, organic Light miso paste, organic E 0 Healthier Light sourdough bread with seeds PROTEICO, organic YUKYBIO Light sourdough bread with seeds PROTEICO, organic YUKYBIO A 82

Per 100 g / 100 ml

Energy 194 kcal 279 kcal
Fat 6,5 g 6,7 g
of which saturates 0,7 g 0,9 g
Carbohydrate 29 g 37 g
of which sugars 26 g 1,1 g
Fibre — 5,5 g
Protein 9,1 g 15 g
Salt 4,9 g 0,6 g

Figures from the product labels. Green is the better value.

Light miso paste, organic
E
Light miso paste, organic
194 kcal Fat 6,5 g Carbs 29 g Prot. 9,1 g
Sat. fat 0,7 g Sugars 26 g
250 g
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
A
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
279 kcal Fat 6,7 g Carbs 37 g Prot. 15 g
Fibre 5,5 g Sat. fat 0,9 g Sugars 1,1 g