Light miso paste, organic or Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g?

Light miso paste, organic Light miso paste, organic E 0 Healthier Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g A 79

Per 100 g / 100 ml

Energy 194 kcal 349 kcal
Fat 6,5 g 3,9 g
of which saturates 0,7 g 0,8 g
Carbohydrate 29 g 63 g
of which sugars 26 g 1,3 g
Protein 9,1 g 11 g
Salt 4,9 g 0 g

Figures from the product labels. Green is the better value.

Light miso paste, organic
E
Light miso paste, organic
194 kcal Fat 6,5 g Carbs 29 g Prot. 9,1 g
Sat. fat 0,7 g Sugars 26 g
250 g
Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g
A
Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g
349 kcal Fat 3,9 g Carbs 63 g Prot. 11 g
Sat. fat 0,8 g Sugars 1,3 g
240 g