Light miso paste, organic or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Light miso paste, organic Light miso paste, organic E 0 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 194 kcal 288 kcal
Fat 6,5 g 9 g
of which saturates 0,7 g 0,5 g
Carbohydrate 29 g 40 g
of which sugars 26 g 2,5 g
Protein 9,1 g 8,5 g
Salt 4,9 g 1,1 g

Figures from the product labels. Green is the better value.

Light miso paste, organic
E
Light miso paste, organic
194 kcal Fat 6,5 g Carbs 29 g Prot. 9,1 g
Sat. fat 0,7 g Sugars 26 g
250 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g