Cured ARGAL SERRANO ham, sliced, 250 g
Healthier picks of the same kind
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 973 kJ/ 232 kcal |
580 kcal
29% RI
|
| Fat | 12 g |
30 g
43% RI
|
| of which saturates | 4 g |
10 g
50% RI
|
| Carbohydrate | 0.1 g |
0.3 g
0% RI
|
| of which sugars | 0.1 g |
0.3 g
0% RI
|
| Protein | 31 g |
78 g
155% RI
|
| Salt | 5 g |
13 g
208% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
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Common questions
- How many calories are in Cured ARGAL SERRANO ham, sliced, 250 g?
- 100 g – 232 kcal. 1 pack (250 g) ≈ 580 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 31 g, fat 12 g, carbohydrate 0,1 g.
- Is Cured ARGAL SERRANO ham, sliced, 250 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-16
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