More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Dried KLEBONIŠKI straws a.r., 100 g

301 kcal Fat 10 g Carbs 2,2 g Prot. 50 g

Sat. fat 4 g Sugars 1,3 g

100 g

Sauce SAMYANG BULDAK CARBONARA, 165 g

346 kcal Fat 17 g Carbs 44 g Prot. 4,1 g

Sat. fat 5,4 g Sugars 20 g

165 g

Sauce SAMYANG BULDAK ORIGINAL, 165 g

270 kcal Fat 9 g Carbs 43 g Prot. 3,9 g

Sat. fat 2,1 g Sugars 26 g

165 g

Sauce SAMYANG BULDAK EXTREMELY SPICY, 165 g

276 kcal Fat 10 g Carbs 42 g Prot. 3,9 g

Sat. fat 2,6 g Sugars 26 g

165 g

Cheese product with vegetable fats, 43% fat, 1 kg

344 kcal Fat 26 g Carbs 1,4 g Prot. 26 g

Sat. fat 13 g Sugars 0,2 g

1 kg

Cured beef and lamb sausage SUDŽIUCH, a.r., 70 g

309 kcal Fat 18,7 g Carbs 0,5 g Prot. 34,6 g

Sat. fat 9,7 g Sugars 0,3 g

70 g

Dried sausages KAI NORISI MĖSOS SNAX, 200 g

457 kcal Fat 36 g Carbs 0,5 g Prot. 30 g

Sat. fat 15 g Sugars 0,5 g

200 g

Cured CHORIZO sausage snack, I.r., 100g

343 kcal Fat 27 g Carbs 3 g Prot. 22 g

Sat. fat 11 g Sugars 1 g

100 g

Sliced pork ham PROSCIUTTO CRUDO, 110 g

226 kcal Fat 13 g Carbs 0,3 g Prot. 27 g

Sat. fat 4,6 g Sugars 0 g

110 g

Flakes NESTLE LION WILDCRUSH, 360 g

432 kcal Fat 15,5 g Carbs 65 g Prot. 5,3 g

Sat. fat 6,5 g Sugars 24,7 g

360 g

Salted bacon WELL DONE, a. r., 1 kg

769 kcal Fat 84 g Carbs 0,5 g Prot. 4,2 g

Sat. fat 31 g Sugars 0,1 g

1 kg

Macadamia SEEBERGER, 80 g

756 kcal Fat 76 g Carbs 5,6 g Prot. 9,3 g

Sat. fat 13 g Sugars 4,5 g

80 g

Cured ham BILLA Premium Prosciutto di parma, 90 g

243 kcal Fat 15 g Carbs 0 g Prot. 27 g

Sat. fat 5,3 g Sugars 0 g

90 g

Dried sausage in slices, a. r., GURMANŲ, 150 g

368 kcal Fat 28 g Carbs 1,1 g Prot. 28 g

Sat. fat 9,3 g Sugars 0,7 g

150 g

Dried marbled beef DORA a..r., 70 g

270 kcal Fat 6,8 g Carbs 13,7 g Prot. 38,4 g

Sat. fat 5,6 g Sugars 12,3 g

70 g

Dried mini pork sausages ORIGINAL, 125 g

473 kcal

Sat. fat 9,8 g Sugars 0,2 g

125 g

Dried sausage Lithuanian standard 200 g Highest quality

427 kcal Fat 34 g Carbs 0,7 g Prot. 30 g

Sat. fat 13 g Sugars 0,6 g

200 g

Savory spoons OLD TOWN BAKERY, 200 g

519 kcal Fat 33 g Carbs 49 g Prot. 6,5 g

Sat. fat 19 g Sugars 3,2 g

200 g

Mango flavored cream ALVO, 200 g

586 kcal Fat 39,2 g Carbs 54,9 g Prot. 3,5 g

Sat. fat 9,1 g Sugars 48,6 g

200 g

Sausage SALAMIS MILANO slices, 70 g

371 kcal Fat 30 g Carbs 0,2 g Prot. 25 g

Sat. fat 11 g Sugars 0,2 g

70 g

Cured DZŪKIŠKA sausage UTENOS MEAT, a.r., 200g

427 kcal Fat 34 g Carbs 0,7 g Prot. 30 g

Sat. fat 13 g Sugars 0,6 g

200 g

Spicy fried rice crackers AJI, 250 g

484 kcal Fat 19,6 g Carbs 70,3 g Prot. 5,6 g

Sat. fat 8,7 g Sugars 9,6 g

250 g

Cereals KELLOGG'S CRUNCHY NUT GR.CHOCO, 380 g

497 kcal Fat 25 g Carbs 57 g Prot. 8 g

Sat. fat 12 g Sugars 21 g

380 g

Cereals KELLOGG'S CRUNCHY NUT GR.CLAS., 380 g

481 kcal Fat 22 g Carbs 60 g Prot. 8 g

Sat. fat 11 g Sugars 19 g

380 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.