How many calories are in Sliced pork ham PROSCIUTTO CRUDO, 110 g?

100 g – 226 kcal. 1 pack (110 g) ≈ 249 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 27 g, fat 13 g, carbohydrate 0,3 g.

Is Sliced pork ham PROSCIUTTO CRUDO, 110 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sliced pork ham PROSCIUTTO CRUDO, 110 g

110 g

E 0 Very poor Salt Saturates Protein

226 kcal · 100 g · 1 pack (110 g) ≈ 249 kcal

Healthier picks of the same kind

Chopped pork ham BIOVELA, 240 g 174 kcal · 100 g 23% fewer kcal less salt Compare → A 89

Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g 138 kcal · 100 g 39% fewer kcal less salt Compare → D 36

Boiled KLEBONIŠKAS RURAL ham, 1 kg 204 kcal · 100 g less salt Compare → D 32

Boiled Klaipėda ham, 300 g 112 kcal · 100 g 50% fewer kcal less salt Compare → D 29

All: ham

Nutrition

100 g and 110 g

226kcal

945 kJ/ 226 kcal

Whole pack (110 g)

249 kcal

Fat

13 g

52% of energy

Carbohydrates

0,3 g

0% of energy

Proteins

27 g

48% of energy

Nutrition per 100 g and per 110 g pack
Nutrient	100 g	110 g
Energy	945 kJ/ 226 kcal	249 kcal 12% RI
Fat	13 g	14 g 20% RI
of which saturates	4.6 g	5.1 g 25% RI
Carbohydrate	0.3 g	0.3 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	27 g	30 g 59% RI
Salt	5.3 g	5.8 g 97% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −4

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.9 g

Protein / 100 kcal

Sugar of carbs

35%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

pork salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sliced pork ham PROSCIUTTO CRUDO, 110 g?: 100 g – 226 kcal. 1 pack (110 g) ≈ 249 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 27 g, fat 13 g, carbohydrate 0,3 g.
Is Sliced pork ham PROSCIUTTO CRUDO, 110 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Sliced pork ham PROSCIUTTO CRUDO, 110 g

Healthier picks of the same kind

Common questions

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