Sliced pork ham PROSCIUTTO CRUDO, 110 g or Boiled KLEBONIŠKAS RURAL ham, 1 kg?

Sliced pork ham PROSCIUTTO CRUDO, 110 g Sliced pork ham PROSCIUTTO CRUDO, 110 g E 0 Healthier Boiled KLEBONIŠKAS RURAL ham, 1 kg Boiled KLEBONIŠKAS RURAL ham, 1 kg D 32

Per 100 g / 100 ml

Energy 226 kcal 204 kcal
Fat 13 g 15 g
of which saturates 4,6 g 4 g
Carbohydrate 0,3 g 0,3 g
of which sugars 0 g 0,2 g
Protein 27 g 17 g
Salt 5,3 g 1,7 g

Figures from the product labels. Green is the better value.

Sliced pork ham PROSCIUTTO CRUDO, 110 g
E
Sliced pork ham PROSCIUTTO CRUDO, 110 g
226 kcal Fat 13 g Carbs 0,3 g Prot. 27 g
Sat. fat 4,6 g Sugars 0 g
110 g
Boiled KLEBONIŠKAS RURAL ham, 1 kg
D
Boiled KLEBONIŠKAS RURAL ham, 1 kg
204 kcal Fat 15 g Carbs 0,3 g Prot. 17 g
Sat. fat 4 g Sugars 0,2 g
1 kg