How many calories are in Flakes NESTLE LION WILDCRUSH, 360 g?

100 g – 432 kcal. 1 pack (360 g) ≈ 1555 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,3 g, fat 15,5 g, carbohydrate 65 g.

Is Flakes NESTLE LION WILDCRUSH, 360 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Flakes NESTLE LION WILDCRUSH, 360 g

360 g

E 0 Very poor Sugars Saturates

432 kcal · 100 g

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g 14% fewer kcal less sugar Compare → A 93

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Holle organic crispy dry breakfast with strawberries LAMA LOOPS. 349 kcal · 100 g 19% fewer kcal less sugar Compare → B 71

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g 381 kcal · 100 g 12% fewer kcal less saturated fat Compare → B 71

All: cereal

Nutrition

100 g and 360 g

432kcal

1813 kJ/ 432 kcal

Whole pack (360 g)

1555 kcal

Fat

15,5 g

33% of energy

Carbohydrates

65 g

62% of energy

Proteins

5,3 g

5% of energy

Nutrition per 100 g and per 360 g pack
Nutrient	100 g	360 g
Energy	1813 kJ/ 432 kcal	1555 kcal 78% RI
Fat	15.5 g	56 g 80% RI
of which saturates	6.5 g	23 g 117% RI
Carbohydrate	65 g	234 g 90% RI
of which sugars	24.7 g	89 g 99% RI
Protein	5.3 g	19 g 38% RI
Salt	0.9 g	3.2 g 54% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −7
Energy −5
Saturates −6

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

38%

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

27 ingredients · 15 additives

whole grain wheat sugar palm oil rice flour wheat starch chocolate low fat cocoa powder glucose syrup corn groats milk whey powder emulsifier e471 salt butter maltodextrin e1400 natural flavoring nonfat milk powder caramelized sugar syrup coloring e160a carotene e160a antioxidant e300 iron e172 vitamins niacin e375 pantothenic acid e103 riboflavin e101 vitamin b6 e831 folic acid e316

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Flakes NESTLE LION WILDCRUSH, 360 g?: 100 g – 432 kcal. 1 pack (360 g) ≈ 1555 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,3 g, fat 15,5 g, carbohydrate 65 g.
Is Flakes NESTLE LION WILDCRUSH, 360 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Flakes NESTLE LION WILDCRUSH, 360 g

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Common questions

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