More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Sliced melted cheese with ham RAMBYNO, 45% fat, 150 g

348 kcal Fat 27 g Carbs 3,2 g Prot. 23 g

Sat. fat 17 g Sugars 2,9 g

150 g

Dubai style croissant with pistachio filling, 95 g

503 kcal Fat 31 g Carbs 47 g Prot. 8,9 g

Sat. fat 14 g Sugars 20 g

95 g

Spicy snack BIG LATIAO (HOT&SPICY) 106g

398 kcal Fat 20,2 g Carbs 46,5 g Prot. 6,1 g

Sat. fat 3,5 g Sugars 1,6 g

106 g

Sweetened condensed milk NOSTALGIJA, 397 g

325 kcal Fat 8 g Carbs 56,4 g Prot. 6,9 g

Sat. fat 5,4 g Sugars 56,4 g

397 g

Cured ham SERRANO SELECTION BY RIMI, 80g

232 kcal Fat 12 g Carbs 0,1 g Prot. 31 g

Sat. fat 4,8 g Sugars 0,1 g

80 g

Sliced ham SELECTION BY RIMI PROSCIUTTO, 70 g

252 kcal Fat 16 g Carbs 0,2 g Prot. 27 g

Sat. fat 5 g Sugars 0,2 g

70 g

Boiled salami VALSTIETIS A.r., 105 g

316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g

Sat. fat 8,8 g Sugars 0,1 g

105 g

Hot smoked pork belly RIMI SMART, 200 g

484 kcal Fat 49,1 g Carbs 1,7 g Prot. 8,8 g

Sat. fat 17,9 g Sugars 0 g

200 g

KABANOS sausages TARCZYNSKI, II grade, 105g

517 kcal Fat 44 g Carbs 5,2 g Prot. 24 g

Sat. fat 17 g Sugars 1,9 g

105 g

KABANOS with poultry TARCZYNSKI, II grade, 105g

542 kcal Fat 47 g Carbs 3,4 g Prot. 25 g

Sat. fat 17 g Sugars 1,3 g

105 g

KABANOS with cheese TARCZYNSKI, II grade, 105g

529 kcal Fat 46 g Carbs 2,7 g Prot. 25 g

Sat. fat 18 g Sugars 1,4 g

105 g

Cheese flavored corn snack CHEETOS, 165g

480 kcal Fat 23 g Carbs 62 g Prot. 5,6 g

Sat. fat 2 g Sugars 6,7 g

165 g

Gluten corn sticks TREJOS GIRNOS, 140 g

501 kcal Fat 25,1 g Carbs 62,4 g Prot. 4,6 g

Sat. fat 23,4 g Sugars 40 g

140 g

Snack KUKI MUKI, 100 g

424 kcal Fat 13,6 g Carbs 72,5 g Prot. 3,7 g

Sat. fat 5 g Sugars 54,2 g

100 g

Corn sticks with yogurt glaze MĀKONIS, 160 g

556 kcal Fat 32,5 g Carbs 60,9 g Prot. 4,9 g

Sat. fat 31,7 g Sugars 42,9 g

160 g

Boiled sliced hot smoked salami

316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g

Sat. fat 8,8 g Sugars 0,1 g

105 g

Cold smoked Krekenavos skilandinė sausage slices in gas 105g

363 kcal Fat 30 g Carbs 1,3 g Prot. 22 g

Sat. fat 13 g Sugars 0,5 g

105 g

Hot smoked plant-based sausages VEGAN KABANOS, 90 g

400 kcal Fat 25 g Carbs 18 g Prot. 22 g

Sat. fat 10 g Sugars 3,7 g

90 g

Cured sausage first grade FUET IMPERIAL, 150 g

464 kcal Fat 38,3 g Carbs 6 g Prot. 23,7 g

Sat. fat 15 g Sugars 0,8 g

150 g

Salami selection SELECTION BY RIMI MILANO, 70 g

328 kcal Fat 25,5 g Carbs 0,1 g Prot. 25 g

Sat. fat 10,5 g Sugars 0,1 g

70 g

Milk chocolate MILKA with whole hazelnuts, 95 g

563 kcal Fat 37 g Carbs 47 g Prot. 8,2 g

Sat. fat 16 g Sugars 45 g

95 g

Chocolate with caramel cookie pieces MILKA BISC., 90 g

529 kcal Fat 29 g Carbs 59 g Prot. 6,2 g

Sat. fat 17 g Sugars 52 g

90 g

Milk chocolate with cappuccino filling MILKA, 97 g

555 kcal Fat 34 g Carbs 57 g Prot. 5,3 g

Sat. fat 19 g Sugars 56 g

97 g

Milk chocolate MILKA with crushed hazelnuts, 90 g

552 kcal Fat 34 g Carbs 52 g Prot. 7,2 g

Sat. fat 17 g Sugars 51 g

90 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.