More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Caramel puffed corn MR. CHECK, 200 g

474 kcal Fat 19,3 g Carbs 67 g Prot. 4,9 g

Sat. fat 7,9 g Sugars 39,4 g

200 g

Salty crackers SELGA, 150 g

490 kcal Fat 22 g Carbs 65 g Prot. 6,2 g

Sat. fat 2,9 g Sugars 3,8 g

150 g

Dark chocolate without nuts SALLING, 100 g

563 kcal Fat 39 g Carbs 40 g Prot. 8,5 g

Sat. fat 17 g Sugars 37 g

100 g

Instant Noodles

422 kcal Fat 13 g Carbs 68 g Prot. 8,2 g

Sat. fat 6,1 g Sugars 3 g

120 g

Instant Noodles

427 kcal Fat 13 g Carbs 68 g Prot. 9,6 g

Sat. fat 6,5 g Sugars 4,9 g

120 g

Organic, dried salami with fennel seeds FINOCCHIO unclassified sliced BILLA BIO, 80 g

334 kcal Fat 26 g Carbs 0,9 g Prot. 24 g

Sat. fat 11 g Sugars 0,5 g

80 g

Spread with caviar and salmon ZIGMAS, 160 g

334 kcal Fat 33 g Carbs 4,5 g Prot. 5,7 g

Sat. fat 4,7 g Sugars 4,5 g

160 g

Spread with caviar and shrimp ZIGMAS, 160 g

348 kcal Fat 34 g Carbs 4,7 g Prot. 5,8 g

Sat. fat 4,7 g Sugars 4,5 g

160 g

Éclair with Mascarpone Cheese Cream, 100 g

483 kcal Fat 36,8 g Carbs 30,9 g Prot. 6,7 g

Sat. fat 24,5 g Sugars 22,9 g

100 g

Cured Spanish sausage FUET SOLA barbecue flavor casing, unclassified, 150 g

433 kcal Fat 35 g Carbs 2,6 g Prot. 27 g

Sat. fat 13 g Sugars 2,6 g

150 g

Cured sliced BERNŲ sausage, a. r., 90 g

427 kcal Fat 34 g Carbs 0,7 g Prot. 30 g

Sat. fat 13 g Sugars 0,6 g

90 g

Cured Sliced BERETTA Salami SALAME SPIANATA, unclassified, 80 g

331 kcal Fat 25 g Carbs 0,5 g Prot. 26 g

Sat. fat 9 g Sugars 0,5 g

80 g

Smoked BAJORŲ ham, sliced, 110 g

347 kcal Fat 28 g Carbs 1,2 g Prot. 23 g

Sat. fat 11 g Sugars 0,6 g

110 g

Cured Sausage with Truffles FUET WELL DONE PREMIUM, 150 g

443 kcal Fat 36 g Carbs 2,8 g Prot. 27 g

Sat. fat 14 g Sugars 1,1 g

150 g

Cured SERRANO ham, sliced, JAMONDOR, I r., 100 g

257 kcal Fat 11,4 g Carbs 0 g Prot. 38,4 g

Sat. fat 4,7 g Sugars 0 g

100 g

Cured sausages STIX SALAMINI ORIGINAL, a. r., 80 g

429 kcal Fat 31 g Carbs 1,4 g Prot. 37 g

Sat. fat 12 g Sugars 1,1 g

80 g

Dried BERNŲ sausages BIOVELA, highest quality, 80 g

479 kcal Fat 38 g Carbs 3 g Prot. 30 g

Sat. fat 16 g Sugars 0,4 g

80 g

Dried sausages STIX SALAMINI CHEESE, a. r., 80 g

426 kcal Fat 30 g Carbs 4,2 g Prot. 35 g

Sat. fat 13 g Sugars 2 g

80 g

Dried sausages STIX SALAMINI PISTACHIO, a. r., 80 g

437 kcal Fat 31 g Carbs 3,3 g Prot. 36 g

Sat. fat 12 g Sugars 2,4 g

80 g

Dried sausages STIX SALAMINI JALAPENO, a. r., 80 g

438 kcal Fat 32 g Carbs 2,5 g Prot. 36 g

Sat. fat 13 g Sugars 1,1 g

80 g

Braised pork, 400 g

395 kcal Fat 40 g Carbs 0,2 g Prot. 8,5 g

Sat. fat 16 g Sugars 0 g

400 g

Hazelnut and cocoa cream WELL DONE, 350 g

561 kcal Fat 36 g Carbs 53 g Prot. 4,8 g

Sat. fat 10 g Sugars 51 g

350 g

Fried pancakes with cottage cheese IKI ŠEFAI, 200 g

192 kcal Fat 5,7 g Carbs 22 g Prot. 9,2 g

Sat. fat 2,2 g Sugars 6,1 g

200 g

Dried ham Jammon Serrano BILLA, 80 g

253 kcal Fat 14 g Carbs 0,9 g Prot. 30 g

Sat. fat 5,9 g Sugars 0,5 g

80 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.