Caramel puffed corn MR. CHECK, 200 g
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1988 kJ/ 474 kcal |
948 kcal
47% RI
|
| Fat | 19.3 g |
39 g
55% RI
|
| of which saturates | 7.9 g |
16 g
79% RI
|
| Carbohydrate | 67 g |
134 g
52% RI
|
| of which sugars | 39.4 g |
79 g
88% RI
|
| Protein | 4.9 g |
9.8 g
20% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −11
- Energy −5
- Saturates −7
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Caramel puffed corn MR. CHECK, 200 g?
- 100 g – 474 kcal. 1 pack (200 g) ≈ 948 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4,9 g, fat 19,3 g, carbohydrate 67 g.
- Is Caramel puffed corn MR. CHECK, 200 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-31
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.