How many calories are in Braised pork, 400 g?

100 g – 395 kcal. 1 pack (400 g) ≈ 1580 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,5 g, fat 40 g, carbohydrate 0,2 g.

Is Braised pork, 400 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Braised pork, 400 g

400 g

E 0 Very poor Saturates Salt Protein

395 kcal · 100 g

Healthier picks of the same kind

Braised pork BIOVELA, 240 g 318 kcal · 100 g 19% fewer kcal less saturated fat Compare → A 82

Braised pork OUTDOOR KITCHEN DRIVER SNACK, 240 g 225 kcal · 100 g 43% fewer kcal less salt Compare → D 32

Braised pork RIMI, 250 g 197 kcal · 100 g 50% fewer kcal less saturated fat Compare → D 32

Braised pork PREMIUM, 320 g 258 kcal · 100 g 35% fewer kcal less salt Compare → D 21

All: braised pork

Nutrition

100 g and 400 g

395kcal

1628 kJ / 395 kcal

Whole pack (400 g)

1580 kcal

Fat

40 g

91% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

8,5 g

9% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1628 kJ / 395 kcal	1580 kcal 79% RI
Fat	40 g	160 g 229% RI
of which saturates	16 g	64 g 320% RI
Carbohydrate	0.2 g	0.8 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	8.5 g	34 g 68% RI
Salt	1.8 g	7.2 g 120% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −4
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 1 additive

pork pork fat water salt pork gelatin onions mustard spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Braised pork, 400 g?: 100 g – 395 kcal. 1 pack (400 g) ≈ 1580 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,5 g, fat 40 g, carbohydrate 0,2 g.
Is Braised pork, 400 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

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Braised pork, 400 g

Healthier picks of the same kind

Common questions

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