More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cured KLEBONIŠKAS Salami, a. r., 90 g

509 kcal Fat 45 g Carbs 1,1 g Prot. 25 g

Sat. fat 14 g Sugars 1 g

90 g

Extruded grain pillows BONA VITA with coconut filling, 250 g

453 kcal Fat 20 g Carbs 57 g Prot. 8,7 g

Sat. fat 7,2 g Sugars 25 g

250 g

Instant spicy ramen SAM YANG CARBONARA, 130 g

423 kcal Fat 15,4 g Carbs 64,6 g Prot. 6,2 g

Sat. fat 7,7 g Sugars 3,8 g

130 g

Instant noodles GLADS, chicken with teriyaki flavor, 95 g

390 kcal Fat 18,2 g Carbs 48,9 g Prot. 6,6 g

Sat. fat 7,9 g Sugars 2,2 g

95 g

Instant noodles GLADS MIE GORENG flavor, 95 g

387 kcal Fat 19 g Carbs 46,6 g Prot. 6,5 g

Sat. fat 7,9 g Sugars 1,4 g

95 g

Ramen SAM YANG, spicy chicken flavor, 140 g

393 kcal Fat 12,1 g Carbs 60,7 g Prot. 9,3 g

Sat. fat 5,7 g Sugars 5 g

140 g

Instant noodles GLADS, SOBA flavor, 95 g

386 kcal Fat 17,8 g Carbs 48,7 g Prot. 6,7 g

Sat. fat 7,8 g Sugars 2,4 g

95 g

Coconut cubes ALVO, 100 g

450 kcal Fat 18,8 g Carbs 63,6 g Prot. 3,4 g

Sat. fat 17,3 g Sugars 39,8 g

100 g

Spicy Snack BIG LATIAO HOT&SPICY, 106 g

398 kcal Fat 20,2 g Carbs 46,5 g Prot. 6,1 g

Sat. fat 3,5 g Sugars 1,6 g

106 g

Cheddar Cheese Pieces JON-CHEDAR CAJUN, 50% fat, 80 g

357 kcal Fat 28,1 g Carbs 1,5 g Prot. 24,6 g

Sat. fat 17,3 g Sugars 0 g

80 g

Cheddar Cheese Pieces JON-CHEDAR TZATZIKI & CHILLI, 50% fat, 80 g

357 kcal Fat 28,1 g Carbs 1,5 g Prot. 24,6 g

Sat. fat 17,3 g Sugars 0 g

80 g

RAMEN vermicelli soup KIMCHI RAMYUN, 120 g

426 kcal Fat 14 g Carbs 67 g Prot. 8,1 g

Sat. fat 6,7 g Sugars 4,2 g

120 g

RAMEN vermicelli soup SHIN RAMYUN, 120 g

424 kcal Fat 14 g Carbs 66 g Prot. 8,6 g

Sat. fat 6,7 g Sugars 2,6 g

120 g

BRUSCHETTA with onion ham SELECT. BY RIMI, 130 g

530 kcal Fat 46 g Carbs 16 g Prot. 6,1 g

Sat. fat 5,8 g Sugars 14 g

130 g

Salty crackers TUC ORIGINAL, 100 g

482 kcal Fat 19 g Carbs 67 g Prot. 8,3 g

Sat. fat 9 g Sugars 7,1 g

100 g

Crackers TUC, smoked bacon flavor, 100 g

500 kcal Fat 24 g Carbs 63 g Prot. 8 g

Sat. fat 11 g Sugars 5,5 g

100 g

Salty crackers TUC ORIGINAL, 100 g

465 kcal Fat 18,5 g Carbs 65 g Prot. 8,3 g

Sat. fat 8 g Sugars 6,6 g

100 g

Smoked bacon flavored crackers TUC, 100g

500 kcal Fat 24 g Carbs 63 g Prot. 8 g

Sat. fat 11 g Sugars 5,5 g

100 g

Gouda Slices WELL DONE, 48% fat, 150 g

334 kcal Fat 26 g Carbs 0 g Prot. 23 g

Sat. fat 18 g Sugars 0 g

150 g

Cheese strips TOP FOOD, truffle flavor, 28% fat, 100 g

325 kcal Fat 24,4 g Carbs 1,9 g Prot. 24,2 g

Sat. fat 16,6 g Sugars 0,4 g

100 g

Smoked, dried KABANOS sausages WELL DONE, unclassified, 120 g

511 kcal Fat 43 g Carbs 3 g Prot. 28 g

Sat. fat 16 g Sugars 2,8 g

120 g

Smoked dried KABANOS sausages with cheese WELL DONE, unclassified, 120 g

445 kcal Fat 34 g Carbs 6,7 g Prot. 28 g

Sat. fat 17 g Sugars 3,4 g

120 g

Smoked dried KABANOS sausages with hot pepper WELL DONE, unclassified, 120 g

534 kcal Fat 42 g Carbs 4,3 g Prot. 28 g

Sat. fat 17 g Sugars 1,5 g

120 g

Smoked, dried KABANOS sausages WELL DONE, unclassified, 120 g

510 kcal Fat 43 g Carbs 5 g Prot. 28 g

Sat. fat 15 g Sugars 1,8 g

120 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.