How many calories are in Instant noodles GLADS, SOBA flavor, 95 g?

100 g – 386 kcal. 1 pack (95 g) ≈ 367 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,7 g, fat 17,8 g, carbohydrate 48,7 g.

Is Instant noodles GLADS, SOBA flavor, 95 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant noodles GLADS, SOBA flavor, 95 g

95 g

E 0 Very poor Salt Saturates

386 kcal · 100 g · 1 pack (95 g) ≈ 367 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 74% fewer kcal less salt Compare → A 82

Instant noodles MAGGI RAMEN BEEF PHO, 90 g 80 kcal · 100 g 79% fewer kcal less salt Compare → C 68

Instant noodles in soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g 70% fewer kcal less salt Compare → C 68

Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 76% fewer kcal less salt Compare → C 68

All: instant noodles

Nutrition

100 g and 95 g

386kcal

1616 kJ / 386 kcal

Whole pack (95 g)

367 kcal

Fat

17,8 g

42% of energy

Carbohydrates

48,7 g

51% of energy

Proteins

6,7 g

7% of energy

Nutrition per 100 g and per 95 g pack
Nutrient	100 g	95 g
Energy	1616 kJ / 386 kcal	367 kcal 18% RI
Fat	17.8 g	17 g 24% RI
of which saturates	7.8 g	7.4 g 37% RI
Carbohydrate	48.7 g	46 g 18% RI
of which sugars	2.4 g	2.3 g 3% RI
Protein	6.7 g	6.4 g 13% RI
Salt	3.3 g	3.1 g 52% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −16
Energy −4
Saturates −7

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

Sugar of carbs

44%

Saturated of fat

Ingredients

Largest share first

27 ingredients · 14 additives

pasta wheat flour vegetable oil tapioca starch water salt potassium carbonate e501 stabilizers e451 polyphosphates trifosfatai monosodium glutamate e621 coloring agent e120 caramel color e150b dried vegetables citric acid e330 flavorings thickeners e1414 potassium sorbate e202 sodium benzoate e211 ginger garlic extract black pepper calcium dinatrium edta e385 dried additives carrots peking cabbage onion leaves

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant noodles GLADS, SOBA flavor, 95 g?: 100 g – 386 kcal. 1 pack (95 g) ≈ 367 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,7 g, fat 17,8 g, carbohydrate 48,7 g.
Is Instant noodles GLADS, SOBA flavor, 95 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Instant noodles GLADS, SOBA flavor, 95 g

Healthier picks of the same kind

Common questions

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