More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Crackers TUC MINI, smoked bacon flavor, 100 g

500 kcal Fat 24 g Carbs 63 g Prot. 8 g

Sat. fat 11 g Sugars 5,5 g

100 g

Crackers TUC, paprika flavor, 100 g

485 kcal Fat 23 g Carbs 60,5 g Prot. 8 g

Sat. fat 9,8 g Sugars 7 g

100 g

Crackers TUC, cheese flavor, 100 g

496 kcal Fat 23 g Carbs 62 g Prot. 7,9 g

Sat. fat 11 g Sugars 5 g

100 g

Organic milk DOBILAS, 2.5%, 1 l

55 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Fried cheese pieces BBQ JON-CHEDAR, 43% fat, 80 g

332 kcal Fat 25 g Carbs 0,8 g Prot. 26 g

Sat. fat 17 g Sugars 0 g

80 g

Fried cheese pieces TZATZIKI, CHILLI JON-CHEDAR, 42% fat, 80 g

335 kcal Fat 25 g Carbs 1,4 g Prot. 26 g

Sat. fat 16 g Sugars 0,9 g

80 g

Sliced cured sausage ESPANA EXTRA, I r., 80 g

336 kcal Fat 25 g Carbs 1,1 g Prot. 26 g

Sat. fat 10 g Sugars 0,5 g

80 g

Pickled herring fillet pieces GRYBAUTOJO UŽKANDA, 210 g

297 kcal Fat 28,7 g Carbs 3,1 g Prot. 6,7 g

Sat. fat 2,7 g Sugars 0,5 g

210 g

Instant noodles SAMYANG BULDAK CARBONARA, 80 g

407 kcal Fat 13 g Carbs 65 g Prot. 7,6 g

Sat. fat 5,3 g Sugars 6 g

80 g

Instant noodles SAMYANG BULDAK CHICKEN CHEESE, 70 g

409 kcal Fat 13 g Carbs 64 g Prot. 9 g

Sat. fat 5,4 g Sugars 4,5 g

70 g

Popped caramelized corn with coconut flakes ALIS CO, 200 g

474 kcal Fat 20,3 g Carbs 70,5 g Prot. 3,9 g

Sat. fat 11,3 g Sugars 45,5 g

200 g

Triangle sandwich with tuna POLAR IKI ŠEFAI, 160 g

282 kcal Fat 16 g Carbs 25 g Prot. 8,8 g

Sat. fat 2 g Sugars 3,4 g

160 g

Pesto sauce CLEVER GENOVESE, 190 g

405 kcal Fat 41 g Carbs 4,1 g Prot. 4,5 g

Sat. fat 5,4 g Sugars 1,9 g

190 g

Beef broth MAGGI KOSTILJA, 120 g

266 kcal Fat 20,3 g Carbs 15,7 g Prot. 5,1 g

Sat. fat 13,7 g Sugars 3,5 g

120 g

Dijon mustard DAUMANTŲ, 185 g

139 kcal Fat 7,3 g Carbs 11 g Prot. 7,2 g

Sat. fat 0,6 g Sugars 8,9 g

185 g

Popcorn with cheese MR.CHECK, 150 g

554 kcal Fat 39 g Carbs 41 g Prot. 7,3 g

Sat. fat 10,6 g Sugars 4 g

150 g

Caramelized popcorn MR.CHECK, 200 g

474 kcal Fat 19,3 g Carbs 67 g Prot. 4,9 g

Fibre 1 g Sat. fat 7,9 g Sugars 39,4 g

200 g

Salty puffs CLEVER, 3x100 g

424 kcal Fat 19 g Carbs 50 g Prot. 9 g

Sat. fat 8,4 g Sugars 0,7 g

300 g

Salty sticks RIMI, 125 g

485 kcal Fat 22 g Carbs 60 g Prot. 9,9 g

Sat. fat 14 g Sugars 1,5 g

125 g

Coconut cubes ALVO, 100 g

442 kcal Fat 19 g Carbs 61 g Prot. 3,3 g

Sat. fat 18 g Sugars 40 g

100 g

Tartlet with French Cream and Black Currants, 145 g

471 kcal Fat 27 g Carbs 49 g Prot. 7,2 g

Sat. fat 12,5 g Sugars 23,8 g

145 g

Tartlet with French cream and rhubarb, 145 g

480 kcal Fat 27,1 g Carbs 51,6 g Prot. 7,1 g

Sat. fat 12,5 g Sugars 26,4 g

145 g

Cheese strips TOP FOOD, bruschetta with tomato flavor, 28% fat, 100 g

325 kcal Fat 24,2 g Carbs 2,4 g Prot. 24,1 g

Sat. fat 16,4 g Sugars 0,9 g

100 g

Cured Spanish sausage FUET with mold WELL DONE, I r., 150 g

430 kcal Fat 36 g Carbs 2,5 g Prot. 24 g

Sat. fat 14 g Sugars 2,5 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.