How many calories are in Pickled herring fillet pieces GRYBAUTOJO UŽKANDA, 210 g?

100 g – 297 kcal. 1 pack (210 g) ≈ 624 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,7 g, fat 28,7 g, carbohydrate 3,1 g.

Is Pickled herring fillet pieces GRYBAUTOJO UŽKANDA, 210 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pickled herring fillet pieces GRYBAUTOJO UŽKANDA, 210 g

210 g

E 0 Very poor Salt Energy

297 kcal · 100 g · 1 pack (210 g) ≈ 624 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more protein Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 12% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 210 g

297kcal

1227 kJ / 297 kcal

Whole pack (210 g)

624 kcal

Fat

28,7 g

87% of energy

Carbohydrates

3,1 g

4% of energy

Proteins

6,7 g

9% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	1227 kJ / 297 kcal	624 kcal 31% RI
Fat	28.7 g	60 g 86% RI
of which saturates	2.7 g	5.7 g 28% RI
Carbohydrate	3.1 g	6.5 g 3% RI
of which sugars	0.5 g	1.1 g 1% RI
Protein	6.7 g	14 g 28% RI
Salt	3.5 g	7.4 g 122% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −3
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

16%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

14 ingredients · 7 additives

atlantic herring salt sodium acetate e260 ethyl acid e296 citric acid e330 monosodium glutamate e621 glucose e211 e211 benzoic acid e202 mushroom sauce onions mushrooms tomato paste spice mix

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pickled herring fillet pieces GRYBAUTOJO UŽKANDA, 210 g?: 100 g – 297 kcal. 1 pack (210 g) ≈ 624 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,7 g, fat 28,7 g, carbohydrate 3,1 g.
Is Pickled herring fillet pieces GRYBAUTOJO UŽKANDA, 210 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Pickled herring fillet pieces GRYBAUTOJO UŽKANDA, 210 g

Healthier picks of the same kind

Common questions

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