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Instant noodles GLADS, chicken with teriyaki flavor, 95 g

Instant noodles GLADS, chicken with teriyaki flavor, 95 g

95 g
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates
390 kcal · 100 g · 1 pack (95 g) ≈ 371 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 75% fewer kcal less salt Compare → A 82
Instant noodles MAGGI RAMEN BEEF PHO, 90 g 80 kcal · 100 g 79% fewer kcal less salt Compare → C 68
Instant noodles in soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g 71% fewer kcal less salt Compare → C 68
Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 77% fewer kcal less salt Compare → C 68
All: instant noodles
Nutrition
100 g and 95 g
390kcal
1633 kJ / 390 kcal
Whole pack (95 g)
371 kcal
Fat
18,2 g
42% of energy
Carbohydrates
48,9 g
51% of energy
Proteins
6,6 g
7% of energy
Nutrition per 100 g and per 95 g pack
Nutrient 100 g 95 g
Energy 1633 kJ / 390 kcal
371 kcal
19% RI
Fat 18.2 g
17 g
25% RI
of which saturates 7.9 g
7.5 g
38% RI
Carbohydrate 48.9 g
46 g
18% RI
of which sugars 2.2 g
2.1 g
2% RI
Protein 6.6 g
6.3 g
13% RI
Salt 3.3 g
3.1 g
52% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −16
  • Energy −4
  • Saturates −7
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.7 g
Protein / 100 kcal
4%
Sugar of carbs
43%
Saturated of fat

Common questions

How many calories are in Instant noodles GLADS, chicken with teriyaki flavor, 95 g?
100 g – 390 kcal. 1 pack (95 g) ≈ 371 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,6 g, fat 18,2 g, carbohydrate 48,9 g.
Is Instant noodles GLADS, chicken with teriyaki flavor, 95 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-08

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