More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Hard cheese DŽIUGAS MILD, 40% fat, 180 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

180 g

Hard cheese DŽIUGAS GOURMET, 40% fat, 100g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

100 g

Hard cheese DŽIUGAS DELICATE, aged 24 months, 40% fat, 180 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 17,6 g Sugars 0 g

180 g

Hard cheese ROKIŠKIO GRAND, 37%, 24 months, 180 g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 15,4 g Sugars 0 g

180 g

Fresh cheese product PHILADELPHIA ORIGINAL, 300 g

225 kcal Fat 21 g Carbs 4,3 g Prot. 5,4 g

Sat. fat 14 g Sugars 4,3 g

300 g

Dried figs ZELTA RIEKSTS, 200 g

249 kcal Fat 0,9 g Carbs 63,9 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 47,9 g

200 g

OstroVit Creametto White Chocolate 350 g

496 kcal Fat 37 g Carbs 58 g Prot. 3,1 g

Sat. fat 10 g Sugars 4,8 g

350 g

OstroVit Creametto Salted Caramel 350 g

496 kcal Fat 37 g Carbs 58 g Prot. 3,1 g

Sat. fat 10 g Sugars 4,8 g

350 g

OstroVit Creametto Chocolate 350 g

496 kcal Fat 37 g Carbs 58 g Prot. 3,1 g

Sat. fat 10 g Sugars 4,8 g

350 g

OstroVit Creametto Duo 350 g

496 kcal Fat 37 g Carbs 58 g Prot. 3,1 g

Sat. fat 10 g Sugars 4,8 g

350 g

Truffle flavored semi-hard aged cheese BILLA PREMIUM, 150 g

391 kcal Fat 33 g Carbs 0,5 g Prot. 23 g

Sat. fat 24 g Sugars 0,5 g

150 g

Sliced cheese GERMANTAS GOUDA, 45 % fat, 300 g

344 kcal Fat 26,1 g Carbs 0,2 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

300 g

Gaudos cheese JERSEY MATURE WELL DONE, 50% fat, 200 g

440 kcal Fat 38 g Carbs 0 g Prot. 24 g

Sat. fat 28 g Sugars 0 g

200 g

Cheddar cheese VINTAGE WELL DONE PREMIUM, 48% fat, 200 g

416 kcal Fat 35 g Carbs 0 g Prot. 25 g

Sat. fat 22 g Sugars 0 g

200 g

Flour mix DR. OETKER for brownies, 462 g

400 kcal Fat 16 g Carbs 57 g Prot. 5,4 g

Sat. fat 2 g Sugars 39 g

462 g

Cheddar cheese with porter OLD IRISH CREAMY 50%, 150 g

390 kcal Fat 32 g Carbs 0,2 g Prot. 26 g

Sat. fat 21 g Sugars 0,2 g

150 g

Hard cheese 24 months aging lactose-free DŽIUGAS DELICATE, 40% fat, 180 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

180 g

Hard cheese DŽIUGAS DELICATE, 40% fat, 180 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

180 g

Hard cheese DŽIUGAS GOURMET, aged 36 months, 40% fat, 180 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 17,6 g Sugars 0 g

180 g

Cheddar Cheese with Truffles ILCHESTER, 150 g

407 kcal Fat 33,4 g Carbs 2,7 g Prot. 23,7 g

Sat. fat 20,2 g Sugars 0,1 g

150 g

Hard cheese DŽIUGAS PIQUANT, 40% fat, 180 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

180 g

Black sesame paste TAHINI, organic

630 kcal Fat 55 g Carbs 1 g Prot. 26 g

Sat. fat 9,4 g Sugars 0,8 g

170 g

Frozen shrimp TORPEDO RIMI MARE

231 kcal Fat 12,7 g Carbs 18,9 g Prot. 9,4 g

Sat. fat 5,7 g Sugars 8,2 g

200 g

Cashews ARIMEX, 300 g

609 kcal Fat 46 g Carbs 24 g Prot. 23 g

Sat. fat 8,4 g Sugars 6 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.