How many calories are in Flour mix DR. OETKER for brownies, 462 g?

100 g – 400 kcal. 1 pack (462 g) ≈ 1848 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,4 g, fat 16 g, carbohydrate 57 g.

Is Flour mix DR. OETKER for brownies, 462 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Flour mix DR. OETKER for brownies, 462 g

462 g

D 21 Poor Sugars Energy

400 kcal · 100 g

Healthier picks of the same kind

Flour mix for vegetable pancakes MALSENA, 300 g 351 kcal · 100 g 12% fewer kcal less sugar Compare → B 75

Flour mix MALSENA for yeast pancakes, 400 g 348 kcal · 100 g 13% fewer kcal less sugar Compare → D 36

Flour mix for homemade pancakes CITY TASTE, 400 g 364 kcal · 100 g less sugar more protein Compare → D 36

Flour mix MALSENA for heart-shaped pancakes, 400 g 365 kcal · 100 g less sugar more protein Compare → D 32

All: flour mix

Nutrition

100 g and 462 g

400kcal

1678 kJ / 400 kcal

Whole pack (462 g)

1848 kcal

Fat

16 g

37% of energy

Carbohydrates

57 g

58% of energy

Proteins

5,4 g

5% of energy

Nutrition per 100 g and per 462 g pack
Nutrient	100 g	462 g
Energy	1678 kJ / 400 kcal	1848 kcal 92% RI
Fat	16 g	74 g 106% RI
of which saturates	2 g	9.2 g 46% RI
Carbohydrate	57 g	263 g 101% RI
of which sugars	39 g	180 g 200% RI
Protein	5.4 g	25 g 50% RI
Salt	0.12 g	0.6 g 9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Sugars −11
Energy −4
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

68%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 5 additives

sugar wheat flour cocoa powder chocolate cocoa mass cocoa butter emulsifier e471 lecithins sodium carbonates e500 flavoring e635 egg soy milk hazelnuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Flour mix DR. OETKER for brownies, 462 g?: 100 g – 400 kcal. 1 pack (462 g) ≈ 1848 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,4 g, fat 16 g, carbohydrate 57 g.
Is Flour mix DR. OETKER for brownies, 462 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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Flour mix DR. OETKER for brownies, 462 g

Healthier picks of the same kind

Common questions

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