How many calories are in Sliced cheese GERMANTAS GOUDA, 45 % fat, 300 g?

100 g – 344 kcal. 1 serving (30 g) ≈ 103 kcal. 1 pack (300 g) ≈ 1032 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 27 g, fat 26,1 g, carbohydrate 0,2 g.

Is Sliced cheese GERMANTAS GOUDA, 45 % fat, 300 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sliced cheese GERMANTAS GOUDA, 45 % fat, 300 g

300 g

D 21 Poor Saturates Salt Protein

344 kcal · 100 g · 1 serving (30 g) ≈ 103 kcal

Healthier picks of the same kind

Gouda cheese CLEVER, 45% fat, 450 g 338 kcal · 100 g less salt Compare → D 32

Gouda Cheese FARM MILK, 45% fat, 250 g 344 kcal · 100 g less salt Compare → D 29

Gouda Cheese FARM MILK (slices), 45% fat, 500 g 334 kcal · 100 g less salt Compare → D 29

Gouda Cheese FARM MILK (slices), 45% fat, 150 g 334 kcal · 100 g less salt Compare → D 29

All: gouda cheese

Nutrition

100 g and 300 g

344kcal

1428 kJ/ 344 kcal

Whole pack (300 g)

1032 kcal

Fat

26,1 g

68% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

27 g

32% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1428 kJ/ 344 kcal	1032 kcal 52% RI
Fat	26.1 g	78 g 112% RI
of which saturates	17 g	51 g 255% RI
Carbohydrate	0.2 g	0.6 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	27 g	81 g 162% RI
Salt	2 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.8 g

Protein / 100 kcal

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk salt starter culture microbiological ferment

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sliced cheese GERMANTAS GOUDA, 45 % fat, 300 g?: 100 g – 344 kcal. 1 serving (30 g) ≈ 103 kcal. 1 pack (300 g) ≈ 1032 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 27 g, fat 26,1 g, carbohydrate 0,2 g.
Is Sliced cheese GERMANTAS GOUDA, 45 % fat, 300 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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Sliced cheese GERMANTAS GOUDA, 45 % fat, 300 g

Healthier picks of the same kind

Common questions

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