How many calories are in Cheddar cheese with porter OLD IRISH CREAMY 50%, 150 g?

100 g – 390 kcal. 1 pack (150 g) ≈ 585 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26 g, fat 32 g, carbohydrate 0,2 g.

Is Cheddar cheese with porter OLD IRISH CREAMY 50%, 150 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheddar cheese with porter OLD IRISH CREAMY 50%, 150 g

150 g

D 21 Poor Saturates Salt Protein

390 kcal · 100 g · 1 pack (150 g) ≈ 585 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 58% fewer kcal less salt Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 58% fewer kcal less salt Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 59% fewer kcal less salt Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 78% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 150 g

390kcal

1630 kJ / 390 kcal

Whole pack (150 g)

585 kcal

Fat

32 g

73% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

26 g

27% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1630 kJ / 390 kcal	585 kcal 29% RI
Fat	32 g	48 g 69% RI
of which saturates	21 g	32 g 158% RI
Carbohydrate	0,2 g	0.3 g 0% RI
of which sugars	0,2 g	0.3 g 0% RI
Protein	26 g	39 g 78% RI
Salt	1,9 g	2.8 g 48% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.7 g

Protein / 100 kcal

100%

Sugar of carbs

66%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk salt ferment ferments

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheddar cheese with porter OLD IRISH CREAMY 50%, 150 g?: 100 g – 390 kcal. 1 pack (150 g) ≈ 585 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26 g, fat 32 g, carbohydrate 0,2 g.
Is Cheddar cheese with porter OLD IRISH CREAMY 50%, 150 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Cheddar cheese with porter OLD IRISH CREAMY 50%, 150 g

Healthier picks of the same kind

Common questions

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