Dried figs ZELTA RIEKSTS, 200 g
Healthier picks of the same kind
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1043 kJ/ 249 kcal |
498 kcal
25% RI
|
| Fat | 0.9 g |
1.8 g
3% RI
|
| of which saturates | 0.1 g |
0.2 g
1% RI
|
| Carbohydrate | 63.9 g |
128 g
49% RI
|
| of which sugars | 47.9 g |
96 g
106% RI
|
| Protein | 3.3 g |
6.6 g
13% RI
|
| Salt | 0.2 g |
0.4 g
7% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −13
- Energy −3
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Dried figs ZELTA RIEKSTS, 200 g?
- 100 g – 249 kcal. 1 pack (200 g) ≈ 498 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,3 g, fat 0,9 g, carbohydrate 63,9 g.
- Is Dried figs ZELTA RIEKSTS, 200 g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-09
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