More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Mixture for potato pancakes MALSENA, 200 g

311 kcal Fat 0,4 g Carbs 63,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0,3 g

200 g

Vanilla flavored cream for cake DR.OETKER, 105g

281 kcal Fat 22 g Carbs 18 g Prot. 3,2 g

Sat. fat 15 g Sugars 13 g

105 g

Gummy worms TROLLI, 175 g

333 kcal Fat 0,1 g Carbs 75 g Prot. 5,8 g

Sat. fat 0,1 g Sugars 43 g

175 g

Grated cheese shavings ROKIŠKIO GRAND, 37%, 100g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 15,4 g Sugars 0 g

100 g

Grated hard cheese DŽIUGAS, 40% fat, 100 g

362 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 17,8 g Sugars 0 g

100 g

Grated hard cheese DŽIUGAS, 40% fat, 100 g

357 kcal Fat 25 g Carbs 0 g Prot. 33 g

Sat. fat 17,8 g Sugars 0 g

100 g

Dried tomatoes in oil HELCOM, 280 g

421 kcal Fat 41 g Carbs 8 g Prot. 3,8 g

Sat. fat 3,1 g Sugars 8 g

280 g

Cheese GERMANTAS TILSIT, 45% fat, 200 g

342 kcal Fat 26 g Carbs 0 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

200 g

Cheese GERMANTAS GOUDA, 45% fat, 200 g

342 kcal Fat 26 g Carbs 0 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

200 g

Toasted bread with parsley VALENTINA, 150 g

538 kcal Fat 30,4 g Carbs 56,9 g Prot. 8,4 g

Sat. fat 2,7 g Sugars 2,4 g

150 g

Organic Semi-Hard Cheese DOBILAS (slices), 45% fat, 150 g

342 kcal Fat 26 g Carbs 0 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

150 g

Crumbled hard cheese DŽIUGAS MILD, aged 12 months, 40% fat, 100 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 17,6 g Sugars 0 g

100 g

Red cheddar cheese WELL DONE 52%, slices, 150 g

416 kcal Fat 35 g Carbs 0 g Prot. 25 g

Sat. fat 22 g Sugars 0 g

150 g

Mild cheddar cheese WELL DONE 52%, slices, 150 g

416 kcal Fat 35 g Carbs 0 g Prot. 25 g

Sat. fat 22 g Sugars 0 g

150 g

Dried apricots EXTRA LINE, 200 g

263 kcal Fat 0,5 g Carbs 62 g Prot. 3 g

Sat. fat 0 g Sugars 45 g

200 g

Pretzel pieces ELEPHANT, barbecue flavor, 125 g

505 kcal Fat 26 g Carbs 56 g Prot. 9,5 g

Sat. fat 1,8 g Sugars 7,7 g

125 g

Grated hard cheese lactose-free DŽIUGAS, 40% fat, 100 g

362 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

100 g

DŽIUGAS hard cheese 40% fat grated flakes 100 g

357 kcal Fat 25 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

100 g

Gouda cheese with chili DELI Q, 130 g

387 kcal Fat 33 g Carbs 0 g Prot. 22 g

Sat. fat 24 g Sugars 0 g

130 g

Hard cheese DŽIUGAS, 40% fat, 100g (grated)

362 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

100 g

Hard cheese DŽIUGAS, grated, 40% fat, 100g

357 kcal Fat 25 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

100 g

BOCMANO herring fillet with Mexican sauce ZIGMAS, 300 g

201 kcal Fat 14 g Carbs 11 g Prot. 7,8 g

Sat. fat 2,1 g Sugars 8,2 g

300 g

Hard cheese MEMEL PRUSSIA (slices), 45% fat, 150 g

370 kcal Fat 27,9 g Carbs 1,5 g Prot. 28,2 g

Sat. fat 20,5 g Sugars 0 g

150 g

Corn snack CHEETOS, ketchup flavor, 165 g

493 kcal Fat 24 g Carbs 63 g Prot. 6,2 g

Sat. fat 2,1 g Sugars 5,1 g

165 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.