How many calories are in Corn snack CHEETOS, ketchup flavor, 165 g?

100 g – 493 kcal. 1 pack (165 g) ≈ 813 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,2 g, fat 24 g, carbohydrate 63 g.

Is Corn snack CHEETOS, ketchup flavor, 165 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Corn snack CHEETOS, ketchup flavor, 165 g

165 g

D 21 Poor Salt Energy

493 kcal · 100 g · 1 pack (165 g) ≈ 813 kcal

Healthier picks of the same kind

Organic corn snack PONN with carrots, tomatoes, from 7 months, 20 g 417 kcal · 100 g 15% fewer kcal less salt Compare → A 82

Organic baked corn snacks LITTLE ANGEL TEDDY with carrots and pumpkins, from 7 months, 30 g 404 kcal · 100 g 18% fewer kcal less salt Compare → A 82

Organic baked corn snacks LITTLE ANGEL ANGELINA with carrots, apples from 7 months, 30 g 414 kcal · 100 g 16% fewer kcal less salt Compare → A 79

Organic corn snack PONN with mangoes, bananas, from 7 months, 20 g 457 kcal · 100 g less salt more fruit & veg Compare → A 79

All: corn snack

Nutrition

100 g and 165 g

493kcal

2064 kJ / 493 kcal

Whole pack (165 g)

813 kcal

Fat

24 g

44% of energy

Carbohydrates

63 g

51% of energy

Proteins

6,2 g

5% of energy

Nutrition per 100 g and per 165 g pack
Nutrient	100 g	165 g
Energy	2064 kJ / 493 kcal	813 kcal 41% RI
Fat	24 g	40 g 57% RI
of which saturates	2.1 g	3.5 g 17% RI
Carbohydrate	63 g	104 g 40% RI
of which sugars	5.1 g	8.4 g 9% RI
Protein	6.2 g	10 g 20% RI
Salt	1.6 g	2.6 g 44% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −6
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

15 ingredients · 6 additives

corn groats rapeseed oil flavoring agents wheat flour fructose sugar salt flavoring e635 acid regulating agent e296 sodium diacetate e262 spices hydrolyzed plant proteins soy coloring e160a paprika extract e160c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Corn snack CHEETOS, ketchup flavor, 165 g?: 100 g – 493 kcal. 1 pack (165 g) ≈ 813 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,2 g, fat 24 g, carbohydrate 63 g.
Is Corn snack CHEETOS, ketchup flavor, 165 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Corn snack CHEETOS, ketchup flavor, 165 g

Healthier picks of the same kind

Common questions

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