Grated cheese shavings ROKIŠKIO GRAND, 37%, 100g
Healthier picks of the same kind
Grated cheese PROTEIN LAB, 9.7%, 150g
234 kcal · 100 g
32% fewer kcal
less saturated fat
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C
46
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1440 kJ/ 346 kcal |
346 kcal
17% RI
|
| Fat | 23.3 g |
23 g
33% RI
|
| of which saturates | 15.4 g |
15 g
77% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 34 g |
34 g
68% RI
|
| Salt | 2 g |
2 g
33% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −9
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
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Common questions
- How many calories are in Grated cheese shavings ROKIŠKIO GRAND, 37%, 100g?
- 100 g – 346 kcal. 1 pack (100 g) ≈ 346 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 34 g, fat 23,3 g, carbohydrate 0 g.
- Is Grated cheese shavings ROKIŠKIO GRAND, 37%, 100g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-03
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