Hard cheese MEMEL PRUSSIA (slices), 45% fat, 150 g
Healthier picks of the same kind
Hard fermented cheese PARNIDŽIO, aged 6 months, 40% fat, 200 g
400 kcal · 100 g
less salt
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D
29
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1538.00 kJ / 370.00 Kcal |
555 kcal
28% RI
|
| Fat | 27.9 g |
42 g
60% RI
|
| of which saturates | 20.5 g |
31 g
154% RI
|
| Carbohydrate | 1.5 g |
2.3 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 28.2 g |
42 g
85% RI
|
| Salt | 2 g |
3 g
50% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −9
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
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Common questions
- How many calories are in Hard cheese MEMEL PRUSSIA (slices), 45% fat, 150 g?
- 100 g – 370 kcal. 1 pack (150 g) ≈ 555 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 28,2 g, fat 27,9 g, carbohydrate 1,5 g.
- Is Hard cheese MEMEL PRUSSIA (slices), 45% fat, 150 g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-03
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