Grated cheese PARMIGIANO REGGIANO, 32% fat, 90 g
Healthier picks of the same kind
| Nutrient | 100 g | 90 g |
|---|---|---|
| Energy | 1671 kJ / 402 kcal |
362 kcal
18% RI
|
| Fat | 30 g |
27 g
39% RI
|
| of which saturates | 20 g |
18 g
90% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 32 g |
29 g
58% RI
|
| Salt | 1.6 g |
1.4 g
24% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −5
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
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Common questions
- How many calories are in Grated cheese PARMIGIANO REGGIANO, 32% fat, 90 g?
- 100 g – 402 kcal. 1 pack (90 g) ≈ 362 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 32 g, fat 30 g, carbohydrate 0 g.
- Is Grated cheese PARMIGIANO REGGIANO, 32% fat, 90 g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-17
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