How many calories are in Mixture for potato pancakes MALSENA, 200 g?

100 g – 311 kcal. 1 piece (150 g) ≈ 467 kcal. 1 pack (200 g) ≈ 622 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,9 g, fat 0,4 g, carbohydrate 63,7 g.

Is Mixture for potato pancakes MALSENA, 200 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Mixture for potato pancakes MALSENA, 200 g

200 g

D 21 Poor Salt Energy

311 kcal · 100 g · 1 piece (150 g) ≈ 467 kcal

Healthier picks of the same kind

Flour mixture for thick pancakes RIMI, 400 g 345 kcal · 100 g less salt more protein Compare → B 71

Baking mixture for pizza RIMI, 400 g 330 kcal · 100 g less salt more protein Compare → C 57

Mixture for pizza MALSENA, 400 g 330 kcal · 100 g less salt more protein Compare → C 57

Potato mixture for cepelinai MALSENA, 400 g 330 kcal · 100 g less salt Compare → D 29

All: Mixture for

Nutrition

100 g and 200 g

311kcal

1317 kJ/ 311 kcal

Whole pack (200 g)

622 kcal

Fat

0,4 g

1% of energy

Carbohydrates

63,7 g

89% of energy

Proteins

6,9 g

10% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1317 kJ/ 311 kcal	622 kcal 31% RI
Fat	0.4 g	0.8 g 1% RI
of which saturates	0.2 g	0.4 g 2% RI
Carbohydrate	63.7 g	127 g 49% RI
of which sugars	0.3 g	0.6 g 1% RI
Protein	6.9 g	14 g 28% RI
Salt	2.7 g	5.4 g 90% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −13
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 5 additives

potato fiber potatoes sulfuric acid e223 potato flakes e471 e471 e450 e450 e304 e304 seasoning extract manna potato starch e412 salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mixture for potato pancakes MALSENA, 200 g?: 100 g – 311 kcal. 1 piece (150 g) ≈ 467 kcal. 1 pack (200 g) ≈ 622 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,9 g, fat 0,4 g, carbohydrate 63,7 g.
Is Mixture for potato pancakes MALSENA, 200 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Mixture for potato pancakes MALSENA, 200 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day