More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Tuna with Mexican spices KĖDAINIŲ KONSERVAI, 280 g

290 kcal Fat 25 g Carbs 7 g Prot. 9 g

Sat. fat 2 g Sugars 4 g

280 g

Asian fried fish SEKO, 500 g

124 kcal Fat 5,7 g Carbs 12 g Prot. 5,3 g

Sat. fat 0,5 g Sugars 12 g

500 g

Frozen chinkali with meat filling WELL DONE, 400 g

248 kcal Fat 13 g Carbs 24 g Prot. 8,5 g

Sat. fat 4,8 g Sugars 1,8 g

400 g

Macadamia nuts split, roasted YES, 150 g

742 kcal Fat 73 g Carbs 8,2 g Prot. 9,6 g

Sat. fat 11 g Sugars 3,7 g

150 g

Plant-based sausage SALAMI MILANO, 80g

293 kcal Fat 16,1 g Carbs 10,2 g Prot. 26,9 g

Sat. fat 1,3 g Sugars 2 g

80 g

Cocoa flavored cereal NESTLE NESQUIK, 375 g

377 kcal Fat 2,8 g Carbs 75,2 g Prot. 8,5 g

Sat. fat 1,1 g Sugars 22,4 g

375 g

Dry breakfast NESTLE CORN FLAKES gluten-free, 375 g

383 kcal Fat 1,4 g Carbs 83 g Prot. 7,5 g

Sat. fat 0,6 g Sugars 8,9 g

375 g

Breakfast cereals NESTLE CINI-MINIS PROTEIN, 340 g

418 kcal Fat 9,6 g Carbs 64,5 g Prot. 6,4 g

Sat. fat 1 g Sugars 22,5 g

340 g

Cocoa flavored breakfast cereals NESTLE CHOCAPIC, 375 g

388 kcal Fat 4,8 g Carbs 73,6 g Prot. 8,8 g

Sat. fat 2 g Sugars 22,4 g

375 g

Frozen spicy soup DONE COOKIN, 400 g

210 kcal Fat 12 g Carbs 15 g Prot. 9,1 g

Sat. fat 4,1 g Sugars 2,9 g

400 g

Roasted salted pumpkin seeds

403 kcal Fat 31 g Carbs 2,4 g Prot. 24 g

Sat. fat 5,4 g Sugars 1,8 g

130 g

Borscht with porcini mushrooms KĖDAINIŲ CANNED, 480 g

84 kcal Fat 2,3 g Carbs 11 g Prot. 3,7 g

Sat. fat 0,9 g Sugars 4,8 g

480 g

Chinese chicken stew VYŠNAITĖ, 340 g

284 kcal Fat 16,7 g Carbs 24,3 g Prot. 9,7 g

Sat. fat 1,6 g Sugars 9,7 g

340 g

Dried apricots WELL DONE, 200 g

261 kcal Fat 0,3 g Carbs 58 g Prot. 3,2 g

Sat. fat 0,1 g Sugars 34 g

200 g

Canelés, 180 g

212 kcal Fat 7,1 g Carbs 33,1 g Prot. 4 g

Sat. fat 4 g Sugars 25,8 g

180 g

Fried European smelt (not gutted), 200 g

307 kcal Fat 19 g Carbs 9,2 g Prot. 26 g

Sat. fat 2,2 g Sugars 0 g

200 g

Corn Flakes

382 kcal Fat 1,4 g Carbs 82,9 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 8,8 g

375 g

Dutch sliced cheese RIMI, 45%, 500 g

334 kcal Fat 26 g Carbs 0 g Prot. 25 g

Sat. fat 17 g Sugars 0 g

500 g

Sliced TILSIT cheese RIMI, 500 g

334 kcal Fat 26 g Carbs 0 g Prot. 25 g

Sat. fat 17 g Sugars 0 g

500 g

Dutch cheese RIMI, 45% fat, 500 g

334 kcal Fat 26 g Carbs 0 g Prot. 25 g

Sat. fat 17 g Sugars 0 g

500 g

Sliced cheese ARLA MOZZARELLA, 22%, 150 g

302 kcal Fat 22 g Carbs 1 g Prot. 25 g

Sat. fat 14 g Sugars 1 g

150 g

Corn flakes NESTLE CORN FLAKES, 375 g

383 kcal Fat 1,4 g Carbs 83 g Prot. 7,5 g

Sat. fat 0,6 g Sugars 8,9 g

375 g

Granola with nuts BONA VITA, 500 g

455 kcal Fat 18 g Carbs 62 g Prot. 7,2 g

Sat. fat 7,9 g Sugars 19 g

500 g

Dried fruit and nut mix FAMILY MIX ALVO, 300 g

425 kcal Fat 17 g Carbs 57 g Prot. 7,7 g

Sat. fat 2,5 g Sugars 48 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.