Roasted salted pumpkin seeds
Healthier picks of the same kind
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal · 100 g
less salt
less saturated fat
Compare →
A
100
| Nutrient | 100 g | 130 g |
|---|---|---|
| Energy | 1669 kJ/ 403 kcal |
524 kcal
26% RI
|
| Fat | 31 g |
40 g
58% RI
|
| of which saturates | 5.4 g |
7 g
35% RI
|
| Carbohydrate | 2.4 g |
3.1 g
1% RI
|
| of which sugars | 1.8 g |
2.3 g
3% RI
|
| Protein | 24 g |
31 g
62% RI
|
| Salt | 3 g |
3.9 g
65% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −14
- Energy −5
- Saturates −5
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Roasted salted pumpkin seeds?
- 100 g – 403 kcal. 1 pack (130 g) ≈ 524 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 24 g, fat 31 g, carbohydrate 2,4 g.
- Is Roasted salted pumpkin seeds a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-21
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.