Roasted salted pumpkin seeds or Pumpkin seeds, organic RAPUNZEL, 500 g?

Roasted salted pumpkin seeds Roasted salted pumpkin seeds D 36 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 403 kcal 370 kcal
Fat 31 g 4,9 g
of which saturates 5,4 g 1,6 g
Carbohydrate 2,4 g 58,7 g
of which sugars 1,8 g 2 g
Fibre — 7,4 g
Protein 24 g 14,4 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Roasted salted pumpkin seeds
D
Roasted salted pumpkin seeds
403 kcal Fat 31 g Carbs 2,4 g Prot. 24 g
Sat. fat 5,4 g Sugars 1,8 g
130 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g