Macadamia nuts split, roasted YES, 150 g
Healthier picks of the same kind
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 3058 kJ/ 742 kcal |
1113 kcal
56% RI
|
| Fat | 73 g |
110 g
156% RI
|
| of which saturates | 11 g |
17 g
83% RI
|
| Carbohydrate | 8,2 g |
12 g
5% RI
|
| of which sugars | 3,7 g |
5.6 g
6% RI
|
| Protein | 9,6 g |
14 g
29% RI
|
| Salt | 0,03 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −9
- Saturates −10
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Macadamia nuts split, roasted YES, 150 g?
- 100 g – 742 kcal. 1 pack (150 g) ≈ 1113 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,6 g, fat 73 g, carbohydrate 8,2 g.
- Is Macadamia nuts split, roasted YES, 150 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-24
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