How many calories are in Sliced cheese ARLA MOZZARELLA, 22%, 150 g?

100 g – 302 kcal. 1 pack (150 g) ≈ 453 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25 g, fat 22 g, carbohydrate 1 g.

Is Sliced cheese ARLA MOZZARELLA, 22%, 150 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sliced cheese ARLA MOZZARELLA, 22%, 150 g

150 g

D 36 Poor Saturates Salt Protein

302 kcal · 100 g · 1 pack (150 g) ≈ 453 kcal

Healthier picks of the same kind

Mozzarella (reduced fat) WELL DONE, 23% fat, 220 g 157 kcal · 100 g 48% fewer kcal less saturated fat Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 47% fewer kcal less saturated fat Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 45% fewer kcal less saturated fat Compare → B 71

Mozzarella Mini Galbani, 150 g 197 kcal · 100 g 35% fewer kcal less salt Compare → C 57

All: Mozzarella

Nutrition

100 g and 150 g

302kcal

1258 kJ/ 302 kcal

Whole pack (150 g)

453 kcal

Fat

22 g

66% of energy

Carbohydrates

1 g

1% of energy

Proteins

25 g

33% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1258 kJ/ 302 kcal	453 kcal 23% RI
Fat	22 g	33 g 47% RI
of which saturates	14 g	21 g 105% RI
Carbohydrate	1 g	1.5 g 1% RI
of which sugars	1 g	1.5 g 2% RI
Protein	25 g	38 g 75% RI
Salt	1.4 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: cheese

Lowers the score

Salt −6
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.3 g

Protein / 100 kcal

100%

Sugar of carbs

64%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk salt lactic acid bacteria culture slimy ferment

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sliced cheese ARLA MOZZARELLA, 22%, 150 g?: 100 g – 302 kcal. 1 pack (150 g) ≈ 453 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25 g, fat 22 g, carbohydrate 1 g.
Is Sliced cheese ARLA MOZZARELLA, 22%, 150 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Sliced cheese ARLA MOZZARELLA, 22%, 150 g

Healthier picks of the same kind

Common questions

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