How many calories are in Granola with nuts BONA VITA, 500 g?

100 g – 455 kcal. 1 pack (500 g) ≈ 2275 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 18 g, carbohydrate 62 g.

Is Granola with nuts BONA VITA, 500 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Granola with nuts BONA VITA, 500 g

500 g

D 36 Poor Saturates Sugars Fruit, vegetables, nuts

455 kcal · 100 g

Healthier picks of the same kind

Granola with cinnamon and apples, 450 g 430 kcal · 100 g less saturated fat less sugar Compare → A 79

Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g less saturated fat less sugar Compare → A 79

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g 13% fewer kcal less saturated fat Compare → A 79

Protein granola GO ON, brownie and cherry flavor, 300 g 396 kcal · 100 g 13% fewer kcal less sugar Compare → A 79

All: granola

Nutrition

100 g and 500 g

455kcal

1906 kJ / 455 kcal

Whole pack (500 g)

2275 kcal

Fat

18 g

37% of energy

Carbohydrates

62 g

56% of energy

Proteins

7,2 g

7% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1906 kJ / 455 kcal	2275 kcal 114% RI
Fat	18 g	90 g 129% RI
of which saturates	7.9 g	40 g 198% RI
Carbohydrate	62 g	310 g 119% RI
of which sugars	19 g	95 g 106% RI
Protein	7.2 g	36 g 72% RI
Salt	0.41 g	2.1 g 34% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −5
Energy −5
Saturates −7

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

31%

Sugar of carbs

44%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 4 additives

oats cereal extrudate whole grain oats flour wheat flour sugar corn starch corn grits rice flour barley malt extract palm oil glucose syrup glucose fructose syrup oat bran table salt flavoring e635 plant extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Granola with nuts BONA VITA, 500 g?: 100 g – 455 kcal. 1 pack (500 g) ≈ 2275 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 18 g, carbohydrate 62 g.
Is Granola with nuts BONA VITA, 500 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Granola with nuts BONA VITA, 500 g

Healthier picks of the same kind

Common questions

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