Dry breakfast NESTLE CORN FLAKES gluten-free, 375 g
Healthier picks of the same kind
Dry breakfast NESTLE CORN FLAKES with honey and nuts, 350 g
397 kcal · 100 g
more fruit & veg
less salt
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C
54
| Nutrient | 100 g | 375 g |
|---|---|---|
| Energy | 1623 kJ / 383 kcal |
1436 kcal
72% RI
|
| Fat | 1.4 g |
5.3 g
8% RI
|
| of which saturates | 0.6 g |
2.3 g
11% RI
|
| Carbohydrate | 83 g |
311 g
120% RI
|
| of which sugars | 8.9 g |
33 g
37% RI
|
| Protein | 7.5 g |
28 g
56% RI
|
| Salt | 1.33 g |
5 g
83% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −6
- Sugars −2
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Dry breakfast NESTLE CORN FLAKES gluten-free, 375 g?
- 100 g – 383 kcal. 1 pack (375 g) ≈ 1436 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,5 g, fat 1,4 g, carbohydrate 83 g.
- Is Dry breakfast NESTLE CORN FLAKES gluten-free, 375 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-03
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