Corn Flakes with Vitamins and Minerals
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1513 kJ / 357 kcal |
1785 kcal
89% RI
|
| Fat | 1,1 g |
5.5 g
8% RI
|
| of which saturates | 0,1 g |
0.5 g
3% RI
|
| Carbohydrate | 77 g |
385 g
148% RI
|
| of which sugars | 5,3 g |
27 g
29% RI
|
| Protein | 8,2 g |
41 g
82% RI
|
| Salt | 0,71 g |
3.6 g
59% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −1
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Corn Flakes with Vitamins and Minerals?
- 100 g – 357 kcal. 1 pack (500 g) ≈ 1785 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,2 g, fat 1,1 g, carbohydrate 77 g.
- Is Corn Flakes with Vitamins and Minerals a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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