How many calories are in Whole grain rye bread SALLING, 250 g?

100 g – 341 kcal. 1 pack (250 g) ≈ 853 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 2,8 g, carbohydrate 60 g.

Is Whole grain rye bread SALLING, 250 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain rye bread SALLING, 250 g

250 g

C 57 Average Salt Energy Protein

341 kcal · 100 g · 1 pack (250 g) ≈ 853 kcal

Healthier picks of the same kind

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 43% fewer kcal more fruit & veg Compare → A 79

Rye Bread Slices ORIGINAL WASA, 275 g 334 kcal · 100 g less salt Compare → B 75

Real Rye Bread with Sunflower Seeds, 730 g 283 kcal · 100 g 17% fewer kcal more fruit & veg Compare → B 71

Organic all grain parts rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g 32% fewer kcal Compare → C 64

All: rye bread

Nutrition

100 g and 250 g

341kcal

1438 kJ/ 341 kcal

Whole pack (250 g)

853 kcal

Fat

2,8 g

8% of energy

Carbohydrates

60 g

79% of energy

Proteins

10 g

13% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1438 kJ/ 341 kcal	853 kcal 43% RI
Fat	2.8 g	7 g 10% RI
of which saturates	1.1 g	2.8 g 14% RI
Carbohydrate	60 g	150 g 58% RI
of which sugars	2.7 g	6.8 g 8% RI
Protein	10 g	25 g 50% RI
Salt	1.2 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −4
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

Sugar of carbs

39%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

whole grain rye flour invert sugar syrup yeast salt emulsifier e471

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain rye bread SALLING, 250 g?: 100 g – 341 kcal. 1 pack (250 g) ≈ 853 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 2,8 g, carbohydrate 60 g.
Is Whole grain rye bread SALLING, 250 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Whole grain rye bread SALLING, 250 g

Healthier picks of the same kind

Common questions

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