Whole grain rye bread SALLING, 250 g or Real Rye Bread with Sunflower Seeds, 730 g?

Whole grain rye bread SALLING, 250 g Whole grain rye bread SALLING, 250 g C 57 Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71

Per 100 g / 100 ml

Energy 341 kcal 283 kcal
Fat 2,8 g 9,7 g
of which saturates 1,1 g 1,1 g
Carbohydrate 60 g 37,9 g
of which sugars 2,7 g 8,2 g
Protein 10 g 7,4 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Whole grain rye bread SALLING, 250 g
C
Whole grain rye bread SALLING, 250 g
341 kcal Fat 2,8 g Carbs 60 g Prot. 10 g
Sat. fat 1,1 g Sugars 2,7 g
250 g
Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g